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Writer's pictureIpsita Sachdev

When Holding On Hurts More Than Letting Go

Life is a series of transitions, a collection of moments that evolve into memories. Yet, as humans, we often find ourselves clinging to what feels familiar- relationships, jobs, routines, or even emotions. This attachment is natural; it’s comforting to hold onto what we know. But the truth is, moving on is the only constant in life. And, I know that you are aware of how moving on opens a door to new possibilities.


Staying stuck—whether in a situation, mindset, or place- can feel safe, but it’s also the biggest barrier to growth. When we resist change, we deny ourselves the opportunity to evolve. Moving on isn’t just about letting go of the past; it’s about embracing the unknown with courage, trusting that every ending leads to a new beginning.


I believe that no matter how comforting it might be to hold onto your current state, there is a sense of hurt in holding on.


We’ve all been there: replaying old conversations, holding onto “what-ifs,” or convincing ourselves that things will magically go back to how they used to be. But the more we hold on, the more we weigh ourselves down. Like carrying a heavy bag on a long journey, refusing to let go of what no longer serves us only makes the road harder to walk.


Letting go is painful, yes. It requires confronting loss, facing fears, and sometimes walking away from what once made us happy. But staying stuck is far more draining, it’s a slow erosion of our potential.


Not just our potential, but when you are stuck in a phase of life, you tend to shut away from people. There may be a sense of comfort but it is so important to allow yourself to be open to new possibilities in making your life all better. Sometimes, someone is trying so hard to connect with you but you either shut them out or wait for them to disappear. It isn't because you don't care but because you think they might give you the same pain you went through.


You deserve better, you know that, right? Then, why can't you take a chance? A leap of faith.


Moving on doesn’t mean you didn’t value what you had, it means you value yourself enough to keep going. Letting go isn’t a loss; it’s a victory. It’s a declaration that you’re ready to embrace life as it comes, knowing that each step forward leads you closer to becoming the person you’re meant to be. Sometimes the best thing you can do for yourself is allow a new person into your life. Not everyone leaves, and not everyone disappoints.


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